Nutrition and Weight Management

Dr. Evelyn Ha at Infinite Life & Wellness understands the challenges of weight maintenance, body image and the overall feeling of wellness as nutritional needs change with aging. 

Dr. Evelyn Ha's consultation services include an in depth review of your diet, lifestyle and health goals to formulate a customized regimen to meet your daily nutritional needs and achieve a practical and optimal lifestyle. If you are already taking vitamins and nutritional supplements she will upgrade you to the highest quality and most bioavailable isotonic nutraceuticals that will target your body’s needs.

If you’re not currently taking vitamins and supplements she will review your current dietary intake, lab results and studies from your primary care doctor and specialists and current lifestyle. A customized regimen will be formulated to address any deficiencies or chronic health challenges to achieve your health and wellness goals based on informed choices.

Dr. Ha's custom solutions are created to be achievable and address your ongoing needs. If ongoing support to achieve and maintain your weight and nutrition goals is what you are looking for call the office to request an appointment today.

Am I overweight or do I just feel that way?

If you’re concerned about your weight, body shape, muscle mass or strength it’s important to consult with Dr. Evelyn Ha soon. Some people can go from a healthy weight to being very overweight or obese very quickly due to stress and changes in lifestyle habits, so the sooner you start whole-body weight management, the better your overall health will be.

How does weight management work?

Dr. Ha uses a natural approach to body and weight maintenance. With her evidence-based background in holistic care and focus on nutrition, she has achieved excellent results using a multifaceted approach that includes:

Nutrition counseling

In nutrition counseling, Dr. Ha reviews your diet and test results from your primary care provider and specialists to determine what kind of nutritional deficiencies or inflammatory markers you may have. She advises you about various dietary options from plant-based to mediteranean diets and makes specific suggestions to help you implement a healthier diet at home based on your informed choices and preferences.

Wellness supplementation

Dr. Ha may recommend wellness supplements from nutraMetrix® to help you reclaim a healthy weight by combating hunger, gastrointestinal discomfort and fatigue. Some people don’t store sufficient essential vitamins and minerals, which means they need nutritional supplements to help them properly derive energy from food. 

Nutritional supplements may help you achieve better natural immunity, improve muscle mass and stength, improve bone health, enhance neurocognitive function, and improve overall health and wellness. 

Exercise

Regular exercise plays an important role in weight management and wellness. Dr. Ha wil counsel you about the health risks of a sedentary lifestyle and then help you find physical activities that you can engage in daily. 

Dr. Ha carefully evaluates all aspects of your life and health to find any potential physical or mental health concerns that could be contributing to your weight challenges. 

She helps you overcome those issues in the most natural way possible using holistic healing and other safe and effective methods. 

How long will it take for me to get to a healthy weight?

Reaching a healthy weight is a natural side effect of improved whole-body health. As you change your eating habits and lifestyle and start taking the right supplements to correct nutritional imbalances, you gradually lose excess weight in a healthy way. 

You shouldn't feel like you're on a diet with the weight management program because instead, you’ll learn a whole new way to eat and live for long-term health and wellness. 

Schedule your weight and body maintenance appointment by calling our office today.